Trigger Point Therapy
Trigger points are tight, hyperirritable spots that cause pain locally or in other parts of the body. For instance, a trigger point in the shoulder, may cause referral pain in the neck or head. Acute trauma or a repetitive use injury, may lead to the development of stress on muscle fibers and the formation of trigger points. This is where Trigger Point Therapy can be beneficial.
Benefits of Trigger Point Therapy
- Relieves pain of dysfunctional muscles
- Releases tight trigger point areas
- Increases circulation
This kind of therapy uses strong direct pressure on specific points of dysfunctional and painful muscles to relieve pain and impairment. The therapist will hold a trigger point until the pain sensation begins to decrease. The recipient is asked to breathe deeply and identify the intensity of the discomfort. The goal of this therapy is to release the tight trigger point areas within the muscles to relieve pain.